This is an awesome video and example of what we can all do to stay fit throughout life
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LIFESTYLE
Due to an emergency situation and the availability of the auditorium, I have to postpone the bodybuilding show to August 18, 2012 .. the times will be the same, but location may move. I do regret having to postpone it and I do thank you for your participation. Stay tight, stay strong and we will see you in August. If you have filled out an application (www.lbenbf.com) I still have them. If anyone else would like to participate as a competitor the new deadline for the application will be August 8, 2012. I will send out a new itinerary for the show to all competitors, to include your video interview times.
First Lady
What do you think?…..Personally – I think she looks pretty good. You’d never see any other First Ladies doing something different like she does.
Body Mass Fat Facts
When it comes to weight loss, most of us rely on the scale to tell us whether we’ve lost or gained weight. People are fast learning, this isn’t the best way to keep track of your weight. A scale measures everything including muscle, fat, bones, and what you ate or drank that day. This doesn’t tell you what you really need to know:
how much fat do you have?
Fitness & Sex
“The harder the erection, the healthier the man.” Is the penis a barometer of a man’s health?
LBENBF Bodybuilding & Figure Classic
Saturday April 21 , 2012
Prairie State College
201 South Halstead
Chicago Heights, Ill.
Guest Poser
Entertainment – Demonstrations
Award Presentation during night show
Pre-judging & Show: 6:00 pm
Tickets $20.00 – Students $15
Valid student ID needed for discount.
Children under 10 free
